Anxiety isn't your destiny. It's a habit.
Let's transform your relationship with it - together. Sign up for immediate program access.
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Why am I still anxious?
The Problem
Have you tried everything but you're still anxious:
- Do you have a stack of self-help books?
- Gone to therapy for years?
- Tried meditation apps?
- Medications aren't working?
You're not broken - current approaches to anxiety are outdated.
The Update
A new way of approaching anxiety: as a habit.
- ✅ Learn how your brain forms anxiety habits
- ✅ Get control over your worrying
- ✅ 67% reduction in anxiety in clinical trials
- ✅ Breaking free from worry loops with easy to learn practices
Don't just break free - transform your relationship to anxiety.
Meet your guide
Jud Brewer, MD PhD
New York Times Bestselling Author • Psychiatrist • Neuroscientist • Brown University Professor
With 20+ years of clinical research and practice, "Dr. Jud" developed a methodology that achieved 67% reduction in anxiety symptoms in randomized controlled trials, with results published in peer reviewed journals and documented in his New York Times bestseller "Unwinding Anxiety." His TED Talk on breaking bad habits has been viewed over 50 million times.
But after working with thousands of people through his research and apps, he realized that knowing the method isn't enough.
Now, he's taken everything he's learned and developed Going Beyond Anxiety - a cutting edge program designed to combine the latest neuroscience from his lab with compassionate coaching to help people break free from anxiety habits.
Introducing: Going Beyond Anxiety™
A proven, science-backed program that transforms your relationship with anxiety through daily practice and guidance.
Learn How Your Brain Works
Phase 1Discover how anxiety becomes a habit loop and map YOUR specific triggers, patterns, and self-sabotaging behaviors.
Rewire Your Anxiety Responses
Phase 2Learn evidence-based techniques to interrupt anxiety spirals, build new neural pathways, and overcome self-doubt and other common pitfalls.
Integrate & Master a New Way of Being
Phase 3Develop sustainable practices that fit your real life and create lasting change with 24/7 support (6am, 6pm, or even 3am!)
What is Going Beyond Anxiety?
Going Beyond Anxiety is an online educational program created by Dr. Judson Brewer, a psychiatrist and neuroscientist at Brown University. The program teaches science-backed techniques to transform your relationship with everyday anxiety, worry, and stress.
Program Format
- Self-paced online video modules
- Weekly live Q&A calls with Dr. Jud
- Active member community
- Core concepts in ~30 days
Evidence-Based
The techniques taught in GBA achieved a 67% reduction in anxiety symptoms in randomized controlled trials, published in peer-reviewed journals.
View the researchThis is an educational wellness program, not therapy or medical treatment. It may complement other approaches like therapy, medication, or self-help.
How The Program Works
Learn the Skills
Step-by-step guidance
Daily Practice
Build new habits
Weekly Coaching
Live with Dr. Jud
Community Support
Connect with others
Included in the Program:
New Tools & Strategies
The latest neuroscience on how to step out of your anxiety habit loops
Daily Guidance
Each day, know exactly what to do based on your habits and situations
Interactive Learning
New 'Learning Assistants' are available 24/7 to help you
All-new Lessons
Step-by-step video and audio guidance you can listen to anytime
Private Community
Connect with others to get support and accountability
Direct Q&A
Dr Jud and co-facilitator Dr. Robin Boudette answer your questions
Building on Previous Success
"This program was recommended to me by a doctor... it's been by far the best program to help reduce my anxiety through genuine thought and habit change."
Google user
"Anxiety doesn't have to be managed or dealt with forever. It can be truly overcome. His program has been fundamental for me in overcoming anxiety."
Apple user
"Of all the books and courses that I've done to learn to manage my anxieties... this has easily had the largest impact. Not only does it work but it all makes logical and scientific sense."
Google user
"I needed more than seeing a therapist every 2 weeks to keep learning how to deal with anxiety and depression. Small moments, many times is their method."
Apple user
"After the 5-week core program, I already feel like more than half of my anxiety has faded, and the other half is easier to handle."
Google user
"After 2 months ... I've gone from a constant background noise of anxiety to none."
Apple user
A message from Dr. Jud
After experiencing his own panic attacks, Dr. Jud discovered what was missing from traditional anxiety treatment — even as a psychiatrist.
In the video:
- "Anxiety is your brain's smoke alarm going off when you're just making toast"
- From stress eating to procrastination to endless scrolling — anxiety disguises itself in everyday behaviors.
- The breakthrough: anxiety itself is a habit that can be changed.
- Learn how your mind works so you can work with it
Join the Program
Transform your relationship with anxiety through science-backed daily practice and expert support directly from Dr. Jud Brewer and Dr. Robin Boudette.
Core + Community
What's included:
- Step-by-Step Guided Program
- Proven Tools & Practices
- Daily Lessons
- Private Community Access
- Use your HSA/FSA
Immersion
What's included:
- Everything in Core + Community, plus:
- Weekly Group Coaching Sessions with Dr. Jud and Dr. Boudette
- Personalized Strategies for Your Anxiety Patterns
- VIP Support
- Use your HSA/FSA
All profits go directly to support Mindshift Recovery,
a 501(c)(3) non-profit helping people overcome addiction.
100% Satisfaction Guarantee
We're so confident in the value of this program that we offer a 14-day satisfaction guarantee. If after our first two weeks you don't feel this is the right fit, we'll refund your investment in full—no questions asked.
This removes all risk from your decision and places the responsibility on us to deliver exceptional value. Your success is our highest priority.
Is Going Beyond Anxiety Right for You?
GBA is for you if...
- You experience everyday anxiety - the kind that shows up as worry, rumination, or "what if" thinking
- You find yourself stuck in worry loops that are hard to break
- You deal with work stress or performance anxiety
- You experience social anxiety or nervousness in social situations
- You want to learn practical tools you can use in daily life
- You're looking for something to complement therapy or other support
GBA may not be the right fit if...
- You're in an active crisis or experiencing suicidal thoughts
- You have severe mental illness requiring clinical psychiatric care
- You need one-on-one therapy or personalized treatment
- You're looking for medication management
Need immediate support?
If you're in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or visit 988lifeline.org
Going Beyond Anxiety is an educational wellness program and is not a substitute for therapy, psychiatric treatment, or medical care. Consult a healthcare provider for clinical anxiety treatment.
What's Included in Going Beyond Anxiety
A breakdown of what you get with the GBA program.
| Feature | GBA Program |
|---|---|
| Format | Self-paced online modules + weekly live Q&A |
| Evidence Base | 14+ peer-reviewed studies |
| Community | Active member community with daily support |
| Access | Unlimited during subscription |
| Pricing | $79-199/month |
| Expert Guidance | Dr. Jud-led weekly calls + community Q&A |
| HSA/FSA Eligible | Yes |
Going Beyond Anxiety is an educational wellness program. It may complement other approaches like therapy, meditation apps, or self-help resources. For clinical anxiety treatment, consult a healthcare provider.
Frequently Asked Questions
Everything you need to know about the Going Beyond Anxiety program.
What is Going Beyond Anxiety?
Going Beyond Anxiety is an online anxiety training program created by Dr. Judson Brewer that teaches science-backed techniques to transform your relationship with anxiety. It includes self-paced video modules, weekly live Q&A calls with Dr. Jud, and an active member community.
Who created Going Beyond Anxiety?
Going Beyond Anxiety was created by Dr. Judson Brewer (Dr. Jud), a psychiatrist, neuroscientist, and professor at Brown University. He's the author of the New York Times bestseller 'Unwinding Anxiety' and his TED talk on breaking bad habits has over 50 million views.
Is Going Beyond Anxiety a therapy program?
No, Going Beyond Anxiety is an educational wellness program, not therapy or medical treatment. It teaches skills and techniques you can use in daily life to manage everyday anxiety. It may complement therapy or other care you're receiving, but is not a replacement for clinical treatment.
Does GBA work for severe anxiety?
GBA is designed for everyday anxiety, worry loops, work stress, and social anxiety. If you're experiencing severe anxiety, active crisis, or symptoms that significantly impair daily functioning, we recommend consulting with a healthcare provider who can provide appropriate clinical care. GBA can complement professional treatment but is not a substitute for it.
How is GBA different from meditation apps?
While meditation apps offer general mindfulness exercises, GBA provides structured training specifically designed for anxiety, weekly live Q&A calls with Dr. Jud, an active community for support, and evidence-based techniques shown in clinical trials to reduce anxiety symptoms by 67%. It's skill-building with ongoing guidance, not just guided meditations.
Can I do GBA alongside therapy?
Yes, many members use GBA alongside therapy. The daily practice and skill-building complements what you work on in weekly sessions. The program teaches practical tools you can apply between appointments. Always consult your therapist about integrating new approaches into your care.
Is there a free trial for Going Beyond Anxiety?
We offer a 14-day satisfaction guarantee. If you don't feel the program is right for you after the first two weeks, we'll refund your investment in full—no questions asked.
What's included in the GBA program?
The program includes: self-paced training modules teaching Dr. Jud's anxiety methodology, weekly live Q&A calls with Dr. Jud every Wednesday at noon Eastern, access to an active member community for daily support, and ongoing new content and tools. Core + Community ($79/mo) includes all of this; Immersion ($199/mo) adds coach-led sessions for deeper practice.
Is this therapy?
No, this is an educational skill-building program that complements any care you're receiving. It focuses on daily practice to transform anxiety habits — something weekly therapy visits can't address alone.
How much time will I need to commit each week?
Plan for 2 hours total: the 60-minute live call on Wednesdays at noon eastern, plus 15 minutes for the video lesson and five minutes per day to practice.
How long does the program last?
Plan for roughly 3 months to learn the approach and integrate it into your life. However, many people appreciate ongoing support, new content, and access to the program tools and continue with the program for longer.
How is this different than the Unwinding Anxiety book or app?
Where the book and app provide general guidance, this program offers personalized coaching, direct access to Dr. Jud, and real-time problem-solving for YOUR specific patterns. Plus daily support when anxiety strikes — not just when you remember to open the app.
Do I need to have read Unwinding Anxiety first?
There are no prerequisites - you can start exactly where you are.
Do I get to talk to Dr. Jud one on one?
Dr. Jud leads the weekly group calls to answer questions live so that everyone can learn, and answers questions directly in the community, but there are no 1-1 sessions included in this program.
What if I miss a live call or can't join Wednesdays at noon eastern?
Not a problem - key insights and takeaways are provided via email and posted in the community after the call, and you can have your questions answered by Dr Jud in the community.
How soon will I see results?
This program stands out because it goes beyond one-time sessions. We provide ongoing support, an engaged community, and real-time guidance to ensure lasting results, not just temporary motivation. You'll see results in week 1, but it takes time to change lifelong anxiety habits permanently.
Can I use my HSA/FSA to pay for this?
Yes! Going Beyond Anxiety is HSA/FSA eligible. You can use your health savings account or flexible spending account to pay for the program.
Is there a money-back guarantee?
Yes, we offer a 14-day satisfaction guarantee. If you don't feel this is the right fit after the first two weeks, we'll refund your investment in full—no questions asked.
Do you offer payment plans?
Yes, you can join on a month-to-month basis for $199/mo.
Are scholarships available?
Limited scholarships are available for financial hardship. Email support@goingbeyondanxiety.com for details.
Have more questions? We're happy to answer them personally.
Contact Us DirectlyYour Transformation Begins with One Decision
The difference between staying stuck in anxiety habits and transforming your relationship with anxiety is the action you take today.
Here's What Happens When You Join:
Complete a Brief Onboarding Survey (5 Minutes)
This helps us understand your goals and challenges.
Receive Your Welcome Package
Get all of the details on the program and what to expect
Start the Core Lessons course
You'll get immediate access to the video lessons, real-time teaching assistant, and specific anti-anxiety exercises.
Join First Live Call
Once you have completed the Core Lessons, you can join the weekly Wednesday calls at noon eastern (US)
Begin Transforming Your Relationship w/ Anxiety
You'll have the guidance and support you need to make lasting change, with community support, weekly topics, daily exercises, and new tools to help you every step of the way (day or night!)
"After 20 years of research and helping thousands of people, I've learned that transformation happens through daily practice, curiosity, and self-compassion, not just weekly interventions. Let's work together to transform your relationship with anxiety."
— Dr. Jud Brewer
Join Today