Press & Media

Trusted by millions worldwide

Dr. Jud Brewer's research on anxiety and habit change has been featured in leading publications and broadcasts.

Dr. Jud Brewer TED Talk

TED Talk

A Simple Way to Break a Bad Habit

Anderson Cooper 60 Minutes Mindfulness

60 Minutes

Mindfulness with Anderson Cooper

TODAY Show

Tips for Calming an Anxious Mind

Featured in Leading Publications

In-depth coverage from the world's most respected newspapers

The Washington Post 4 articles

Democracy Dies in Darkness

Sunday Scaries: How to Manage Weekend Anxiety

June 2025

Mindfulness Meditation vs. Anxiety Medication

January 2023

Morning Anxiety: Why You Wake Up Anxious

June 2025

I Tried Mindfulness to Quit Drinking. It Worked.

January 2018

The New York Times 6 articles

All the News That's Fit to Print

The Ezra Klein Show: Dr. Judson Brewer

April 2021

A Brain Hack to Break the Coronavirus Anxiety Cycle

March 2020

How to Tame Your Anxiety Brain

June 2021

Top Podcasts

Deep conversations on anxiety, habits, and the science of change

Armchair Expert

with Dax Shepard

"Jud Brewer"

Making Sense

with Sam Harris

"#179 - The Unquiet Mind"

The Ezra Klein Show

with Ezra Klein

"That Anxiety You're Feeling? It's a Habit You Can Unlearn"

Rich Roll Podcast

with Rich Roll

"How to Break Your Anxiety Habit"

The School of Greatness

with Lewis Howes

"How to Build Life-Changing Habits and Break Addiction"

More Coverage

Harvard Business Review

IdeaCast Podcast

Anxiety Is a Habit

December 2021

Psychology
Today

Psychology Today

Expert Contributor

Dr. Judson Brewer - Contributor

Ongoing articles on anxiety & habit change

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"After 20 years of research and helping thousands of people, I've learned that transformation happens through daily practice, curiosity, and self-compassion, not just weekly interventions. Let's work together to transform your relationship with anxiety."

— Dr. Jud Brewer