Last reviewed: January 2026
Going Beyond Anxiety is built on decades of peer-reviewed neuroscience research. Here's the scientific foundation behind the program.
67%
Reduction in GAD-7 anxiety scores
Measured over 2 months in randomized controlled trial
Journal of Medical Internet Research (2021) • Roy A, Druker S, Hoge EA, Brewer JA
Primary efficacy study showing 67% reduction in GAD-7 anxiety scores over 2 months.
Dr. Jud Brewer's research on mindfulness-based interventions for anxiety and habit change spans 10+ peer-reviewed publications.
Journal of Medical Internet Research (2021)
Primary efficacy study showing 67% reduction in GAD-7 anxiety scores over 2 months.
Journal of Medical Internet Research (2022)
Study demonstrating that treating anxiety with mindfulness-based interventions also significantly improves sleep quality.
Behavioral Sleep Medicine & Addiction Medicine (2022)
Further evidence of the connection between anxiety reduction and sleep improvement through mindfulness training.
American Journal of Lifestyle Medicine (2022)
Research on how mindfulness-based habit change applies to substance avoidance behaviors.
American Journal of Health Promotion (2021)
Overview of mindfulness training mechanisms for lasting health behavior changes.
Harvard Review of Psychiatry (2020)
Comprehensive review of the neuroscience behind mindfulness-based behavior change.
JMIR mHealth and uHealth (2020)
Initial pilot study demonstrating feasibility and preliminary efficacy of app-delivered mindfulness for anxiety.
Global Advances in Health and Medicine (2022)
Study showing mindfulness-based approaches help with eating-related anxiety and behaviors.
Cyberpsychology, Behavior, and Social Networking (2024)
Recent research on digital delivery of mindfulness-based anxiety interventions.
JMIR Formative Research (2025)
Follow-up study examining sustained benefits of digital mindfulness-based anxiety treatment.
Important Note
Going Beyond Anxiety is an educational wellness program, not therapy or medical treatment. The research cited above demonstrates efficacy for the mindfulness-based techniques used in the program. Results may vary. Consult a healthcare provider for clinical anxiety treatment.
"After 20 years of research and helping thousands of people, I've learned that transformation happens through daily practice, curiosity, and self-compassion, not just weekly interventions. Let's work together to transform your relationship with anxiety."
— Dr. Jud Brewer
Join Today